A new year, fresh plans.

 I'd like to recommend a couple points that may not be in your plans but might be valuable.

1. Don't squander yourself. Consider your life condition; perhaps it is time to say "no" to certain things, people, and activities that do not benefit you but instead squander your time. Do not attempt to please everyone.

2. Make time for yourself. No matter how serious or vital the task is, you need to take a vacation from time to time. Perhaps play a game or go for a stroll in the evening without worrying about work or worries.

3. Learn a new language. It seems serious, but don't be concerned about how flawless it will be. When I was in France for a time, I discovered that not everyone speaks English, but you can get by with a basic understanding of German. Furthermore, the learning process is quite intriguing.

4.Listen to the quiet. Many people find meditation too difficult. Try sitting alone in solitude. Just a few minutes every day spent listening to the stillness.

5.Let turmoil into your life. When life gets hectic, we become exhausted and stressed. Try to let go of the reins, like in point 2. This time, it's also important to avoid making too many plans and taking things too seriously.

6. Complain less. Difficult point. We often don't realise we're moaning. Simply pay greater attention to what you're saying and watch it as if from the outside. The less we grumble, the more space for appreciation, pleasure, and love.

7. Increase your daily walks. Simple and quite handy. Enhances health, thinking, and posture.

Good luck!