Application:
stimulates an appetite, improves digestion
promotes expectoration
balances the central nervous system
Uses:
flowering leaves
Application:
stimulates an appetite, improves digestion
promotes expectoration
balances the central nervous system
Uses:
flowering leaves
normalises metabolism
promotes respiration
strengthens blood vessel walls
Uses: leaves flowers
Buckwheat offers numerous health benefits due to its rich nutrient profile and unique plant compounds.
Some of the key health benefits of buckwheat include:
1. **Blood sugar control**: Buckwheat is rich in flavonoids, such as rutin and quercetin, which help regulate blood sugar levels[1][4]. It has a low to medium glycemic index, which means it has a moderate effect on blood sugar levels and may even lower them[5].
2. **Heart health**: Buckwheat is a good source of heart-healthy nutrients, including magnesium and fiber[5]. It also contains plant compounds like rutin and quercetin, which have protective antioxidant properties[5]. Studies suggest that consuming buckwheat can help lower cholesterol, regulate blood pressure, prevent blood clot formation, and improve blood lipid profiles[2].
3. **Digestion**: Buckwheat is rich in fiber, which promotes regular bowel movements and reduces the potential for digestive symptoms[3]. It also supports the intestines in digesting food efficiently and helps food move through the digestive system[3].
4. **Weight management**: Buckwheat is a good source of protein and energy, which can help increase satiety and promote a feeling of fullness[3]. This can be beneficial for preventing weight gain or promoting weight loss.
5. **Antioxidant content**: Buckwheat is rich in various antioxidant plant compounds, such as rutin, quercetin, vitexin, and D-chiro-inositol[4]. These antioxidants help protect the body from oxidative stress and contribute to overall health.
In summary, buckwheat is a versatile and nutritious food that offers numerous health benefits, including improved blood sugar control, heart health, digestion, weight management, and antioxidant support.
Citations:
[1] https://www.webmd.com/diet/health-benefits-buckwheat
[2] https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/health-benefits-of-buckwheat/
[3] https://www.medicalnewstoday.com/articles/325042
[4] https://www.healthline.com/nutrition/foods/buckwheat
[5] https://www.bbcgoodfood.com/howto/guide/health-benefits-buckwheat
Applications in folk medicine:
treats angina pectoris
prevents spasms
treats bronchial asthma
Uses:fruit
Bruksområder i folkemedisinen:
behandler angina pectoris
forebygger spasmer
behandler bronkial astma
Bruksområder:frukt
Ammi visnaga, also known as Visnaga daucoides, is a species of flowering plant in the carrot family. It is native to Europe, Asia, and North Africa and is commonly known by many names, such as toothpick-plant, toothpickweed, bisnaga, khella, or sometimes bishop's weed[1]. The plant is known for its delicate white and green domed flowers and green, angelica-like architectural seed pods[2].
Some key features of Ammi visnaga include:
- Family: Apiaceae[3]
- Cultivation: It can grow in well-drained soil in full sun or partial shade and may require staking[3].
- Propagation: The plant is suitable for cutting and is often used in florist shops and gardens[4].
- Phytochemistry and Medicinal Properties: Ammi visnaga has been studied for its phytochemical properties and potential medicinal uses, such as preventing cell Phytomedicine and inhibiting oxalate nephrolithiasis[1].
Ammi visnaga is often used in cut flower gardens and is known for its tall and willowy growth habit, with a more pronounced dome of flowers than its sister species, Ammi majus[4]. The plant is also popular for its bee-attracting properties and can be sown as part of a wildflower meadow or pollinator garden[5].
Citations:
[1] https://en.wikipedia.org/wiki/Visnaga_daucoides
[2] https://www.sarahraven.com/products/ammi-visnaga
[3] https://www.rhs.org.uk/plants/316241/visnaga-daucoides/details
[4] https://www.bishybarnabeescottagegarden.com/products/ammi-visnaga
[5] http://www.chilternseeds.co.uk/item_88j_ammi_visnaga_green_mist_seeds
Applications in folk medicine: